✅ Depending on the exercise, level and/ or division, competitors will have either 15, 30, 45 or 60 seconds to execute as many reps they can perform within the timeframe allotted for the Basketball competitions.

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✅ The Fitness competitions are repetition x time based and are won by the TEAMS that can complete the course challenge with the most efficiency and speed.

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✅ There are 4 basketball related skills utilized in the drills competitions and 6 different exercises in the fitness competitions. Basketball competitions are conducted and performed on the day before Fitness competitions.

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✅ Each team of 3 Athelites are allowed to have Their respective Coach or Trainer support and lead them through the competition, however the Coach or Trainer cannot compete or participate in any of the competitions.

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✅ In the case of an injury or an Athelite cannot perform for whatever reasons, an average score of whatever number that particular set or exercise will be given.

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✅ Competitors, or Coaches and Trainers, will be penalized for obstructing or interfering with their opponents ability to assist their respective teammate during competitions.

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✅ Competitors, or Coaches and Trainers, will be penalized, and even expelled from competitions any sort of inappropriate behavior or conduct is projected unto any official/referee.​